Mindfulness Notebook

Description

Medium-sized mindfulness notebook featuring 40 leaves (80 pages) of lined kraft paper on the right and patterned paper on the left for colouring in. This notebook provides a practical way to take notes and relax. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Available Colour: Natural

Dimensions: W 148mm x L 209mm x 6.3mm